BODYBUILDING 101 #TapoutNorcross
August 26, 2016
Many people come into Tapout with the goal of putting on as much lean muscle mass as possible. They don’t care about learning skills such as boxing, MMA, BJJ. Nor do they care much about developing strong cardio endurance or even strength. They simply want to get big and muscular. The good news is Tapout Fitness Norcross has everything you need to make that happen, all you need is the knowledge. Tapout Fitness has that as well, so let the experts here at Tapout tell you how!
GET ON THAT IRON – You need protein and lots of it. About 1.5 grams of protein per kilogram desired bodyweight. In order to take this much in, you’ll usually need a supplement, like G.A.T. Supertein.
PROTEIN PROTEIN PROTEIN – You need protein and lots of it. About 1.5 grams of protein per kilogram desired bodyweight. In order to take this much in, you’ll usually need a supplement, like G.A.T. Supertein.
CONSUME THOSE CALORIES – You need to take in a small meal or protein shake every 3 hours throughout the course of the day. If you’re really serious you’ll even wake up in the middle of the night to down a protein shake!
LOW REP RANGES AND ADVANCED TECHNIQUES WILL GET YOU THE RESULTS YOU WANT – You should be training in the 6 to 8 rep range for most of your sets, and you should be supplementing those work sets with drop sets, sets of 21’s, supersets, and half century sets to keep those muscles exploding with growth.
LOW REST RANGE IS KEY – If your spending most of your time flirting with the pretty girl on the Stairmaster or shooting the breeze with your buddy you’re not going to get the results you want. You should get that workout done in approx. 45 minutes, and the way you’ll do that is by taking 30 to 45 seconds in between sets. Keep it moving and you’ll feel that pump all day!
If you want to get in the best shape of your life, come in to Tapout Fitness and let us show you the way!